classes

Monday - Thursday: Mysore - style* self practice, 6 - 9am
Saturday: Mysore – style*, 10 – 12 noon
Traditional led class – primary series: Fridays, 6.30 - 8am

*No classes on full or new moon days.
Why don't we practise yoga on moon days?

class description:
Mysore - style: Ashtanga yoga as practiced in Mysore, India. These classes have a flexible start time, students practice independently, learning the Ashtanga sequence of poses at a pace suitable for them under the guidance of the teacher who gives hands on adjustments and verbal instruction when necessary. Beginners are encouraged to commit to a minimum of 2 or 3 classes per week.
Beginners are welcome in Mysore - style classes.

Led Class: The teacher leads the class by calling out the traditional sanskrit vinyasa (movement synchronised with the breath) count for each posture of the Primary Series. The class moves and breaths in unison, it is a powerful and focused class. Led class is very beneficial to focus the mind, connect with the breath, feel the rhythm of the practice and correctly learn the vinyasa count which then helps refine daily self practice. This class is not recommended for complete beginners, but all current Mysore students are encouraged to make the led class part of their weekly routine.

prices:
Mysore – style monthly passes (valid Monday – Saturday)
Unlimited pass: $230
3 days/ wk (12 classes): $190
2 days/ wk: (8 classes): $135
casual: $20

Private tuition available. Please email for further information

Intro to Ashtanga Mysore style
Saturday 8am - 9:15am
6 weeks (6 Saturdays), July 21 - August 25
Price: $120

The course will cover all introductory aspects of the practice enabling you to enter a Mysore style class with confidence. Over the 6 weeks you will learn:

  • Overview of Ashtanga and the 'Mysore' process
  • The breath, bandhas and dhrishti
  • Opening the sequence - Surya Namaskara
  • Standing poses
  • Closing sequence
  • Understanding the Asana practice

The course will be taught by guest teacher Christian Graham from Byron Bay. He is a long term student of certified teacher Dena Kingsberg and continues to practice regularly with Sharath Rangaswamy in Mysore, India.

Please contact Christian for further information.
Email: lost.in.mysore@gmail.com or Mobile: 0457 722 346